1. Plan Your Days with Intention

Spend time with supportive friends and family who encourage your recovery. If you can’t meet in person, set up a video chat or make a call.

2. Attend Recovery Meetings

Many groups hold special holiday meetings. If you need help finding one, give us a call—we’re here to help!

3. Ask for Support

Don’t hesitate to lean on your trusted family and friends. They’ll be happy to support you throughout the season.

4. Keep a Call List

Have a list of ten supportive contacts and carry it with you. Keep your phone handy for when you need to connect.

5. Stay Active

Regular exercise boosts physical and mental well-being. Make movement part of your daily routine.

6. Avoid Risky Environments

Stay away from places or situations that might tempt you. Your sobriety is worth more than a nostalgic visit.

7. Create New Traditions

Replace old habits with fun, creative activities like board games or new family traditions.

8. Practice Gratitude

Start each day with a gratitude list. Counting your blessings can brighten your outlook and keep holiday blues at bay.

9. Volunteer

Helping others is a powerful way to lift your spirits and connect with your community.

10. Write Yourself a Letter

Reflect on how you stayed sober over the holidays. Writing it down makes your intentions feel tangible and achievable.

11. Avoid H.A.L.T.

Stay mindful of being Hungry, Angry, Lonely, or Tired. Addressing these needs promptly can keep you balanced.

12. Live in the Moment

Focus on today. Celebrate your sobriety and savor the joy of living one day at a time.

This guide can help anyone in recovery find strength, balance, and joy during the holiday season. If you need additional support, ACTS is only a phone call away – call us at 813.246.4899.