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Sober Cinco de Mayo
Celebrate with Fun, Flavor, and Friends
Cinco de Mayo is a time to celebrate culture, history, and community. Whether you’re in recovery, supporting a loved one, or simply choosing a sober lifestyle, you can enjoy the festivities without alcohol. Here are some creative and fun ways to have a memorable, alcohol-free Cinco de Mayo.
1. Host a Sober Fiesta
Gather friends and family for a festive celebration filled with music, dancing, and delicious Mexican cuisine. Create a lively atmosphere with colorful decorations, piñatas, and traditional mariachi music.
2. Get Creative with Mocktails
Swap out margaritas for alcohol-free alternatives like:
- Hibiscus Agua Fresca – A refreshing and tangy drink made with dried hibiscus flowers.
- Virgin Mojitos – Lime, mint, and sparkling water for a crisp, refreshing taste.
- Spicy Mango Spritzer – Mango juice with a splash of lime and chili powder for a kick.
3. Enjoy Mexican Cuisine
Food is the heart of any celebration! Try making homemade tacos, guacamole, tamales, or churros. Host a taco bar where guests can create their own delicious combinations.
4. Plan Fun Activities
- Trivia Night: Test your knowledge of Mexican history and culture.
- Dance Party: Learn salsa or folklórico dance moves.
- Arts & Crafts: Create papel picado (decorative paper banners) or paint festive pottery.
5. Attend a Community Event
Check out local Cinco de Mayo events that focus on music, food, and cultural appreciation rather than alcohol. Many cities host family-friendly festivals with live performances, art exhibits, and traditional celebrations.
6. Practice Self-Care
If you’re feeling triggered or overwhelmed, take a moment for yourself. Meditate, journal, or connect with a supportive friend or group to keep your mindset positive and focused.
7. Celebrate Your Way
You don’t need alcohol to have an amazing time! Celebrate in a way that aligns with your values and makes you feel good. Surround yourself with positive people, great food, and meaningful activities.
This Cinco de Mayo, embrace the vibrant culture, savor delicious food, and enjoy the company of loved ones- all while staying true to your sober lifestyle. If you’re seeking support or a community that understands your journey, consider connecting with ACTS by calling us at 813.246.4899. At ACTS, we offer resources and programs designed to help individuals lead healthy, fulfilling and sober lives. Cheers to a fun and fulfilling celebration!
April is National Stress Awareness Month
Let’s Talk About It
At ACTS, we believe in supporting the whole person – mind, body, and spirit. During National Stress Awareness Month, we’re taking time to acknowledge something we all experience but don’t always talk about: stress.
Whether it’s caused by work, relationships, health, finances, or the constant hustle of everyday life, stress can creep in and take a toll on our well-being. And while a little stress can sometimes be motivating, too much for too long can lead to burnout, anxiety, or other serious health concerns.
The good news? You’re not alone – and support is always available.
What Stress Can Look Like
Stress doesn’t always show up the same way for everyone. It might look like:
- Trouble sleeping
- Feeling irritable or overwhelmed
- Headaches or fatigue
- Changes in appetite
- Difficulty concentrating
At ACTS, our programs are designed to help people navigate life’s challenges. Whether you’re dealing with mental health concerns, substance use, housing instability, or just looking for a supportive community, we’re here for you.
Simple Ways to Manage Stress
Here are a few strategies we encourage:
- Connect with others. A listening ear can go a long way. Our Clubhouse and peer support programs offer spaces to build community and share openly.
- Breathe. Just a few deep breaths can calm the nervous system.
- Take a break. Even five minutes to step outside, stretch, or enjoy something you love can be a reset.
- Ask for help. There’s strength in reaching out – whether to a friend, therapist, or ACTS staff member.
You Deserve Peace
Stress may be a part of life, but it doesn’t have to take over. This month and every month, ACTS is committed to supporting our community with compassion and care. If you or someone you know is struggling, we’re here – and we’re ready to help.
Take a moment to check in with yourself today. You matter. Your mental health matters. And you are not alone.