September is Recovery Month

It’s a dramatic scene often portrayed in TV shows and movies: someone, fed up with their loved one’s addiction, drives them to a treatment center and leaves them there, promising to return in a few months.

In reality, getting a loved one into treatment is just the first step in a much longer journey. Recovery is an ongoing process that requires compassion, patience, and consistent support. If you want to help someone in recovery, here are seven practical ways to be there for them:

1. Avoid Judgment

People in recovery often feel judged by those around them. Show acceptance and empathy instead of negativity or criticism. Your understanding can make a world of difference.

2. Be Patient

Recovery is a complex, long-term process. Setbacks can happen, and that’s okay. Let your loved one know you’ll be there through both the victories and the challenges.

3. Reinforce the Possibility of Recovery

Like other chronic diseases, addiction can be managed successfully with the right treatment and support. Remind your loved one that recovery is not only possible — it’s within their reach.

4. Actively Listen

Be fully present when your loved one shares their thoughts, challenges, and achievements. Listening without interrupting or judging can help them feel valued and supported.

5. Encourage Healthy Habits

Help them build a life that feels good without substances. Suggest activities like cooking together, exercising, gardening, or playing games that promote well-being and connection.

6. Suggest Joining a Support Group

Peer support groups give people in recovery the chance to connect with others who understand their struggles. Encourage your loved one to explore this powerful resource.

7. Take Care of Yourself

Supporting someone in recovery can be emotionally taxing. Consider joining a support group for friends and family members affected by addiction so you can share experiences, find guidance, and maintain your own well-being. Recovery Month is a reminder that healing is possible –  and that with the right support, individuals can reclaim their health and their lives. If you or someone you know needs help, ACTS is here serving the Tampa Bay area to provide compassionate, effective care. Call us at 813-246-4899 or visit www.actsfl.org to learn more.