Mental Health Screening: Why Checking In Matters
October is National Depression and Mental Health Screening Month
October is a good time to check in—not only with the people around you, but with yourself. October 10 is World Mental Health Day and National Depression Screening Day, making it an important reminder that mental health deserves the same attention as physical health.
Depression is one of the most common mental health conditions, affecting millions of adults in the United States. Knowing the signs and recognizing changes early can be an important first step toward getting support.
Common signs of depression include:
- Persistent sadness or low mood
- Loss of interest or pleasure in activities
- Changes in appetite or weight
- Sleeping too much or too little
- Fatigue or low energy
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
Screening can help you understand what you’re experiencing and determine whether it may be time to seek support. Early awareness can lead to earlier treatment, better management of symptoms and improved quality of life.
Take the first step with a free, anonymous mental health screening:
www.MHAScreening.org
At ACTS, we’re committed to helping our community prioritize mental wellness. We offer a range of support for substance use challenges, including outpatient care, crisis services, residential treatment and ACTS Clubhouse, which provides a supportive community focused on recovery, connection and building meaningful, independent lives for those seeking mental health recovery.
You don’t have to face it alone. Asking for help is a sign of strength – and checking in can be the first step toward feeling better.
