The Super Bowl is one of the biggest events of the year, filled with food, fun, and football! For those in recovery or choosing to stay sober, it can also present challenges. But with a little planning, you can have an amazing time while staying alcohol-free. Here are some tips from ACTS to help you enjoy the game while prioritizing your well-being.

1. Host Your Own Sober Super Bowl Party

Take control of the environment by hosting your own alcohol-free event. Stock up on delicious snacks, non-alcoholic beverages, and fun activities like football trivia or friendly betting on game scores (just for fun!).

2. Bring Your Own Drinks

If you’re heading to a gathering, bring your favorite non-alcoholic drinks so you always have something in hand. Whether it’s a sparkling water, a mocktail, or a soda, having an alternative helps you feel included without the pressure to drink.

3. Focus on the Game

Get into the excitement of the game itself! Make predictions, cheer for your favorite team, and enjoy the commercials and halftime show. Engaging fully in the game can help take the focus away from drinking.

4. Have an Exit Plan

If you’re in a setting where alcohol is present, make sure you have a way to leave if you start feeling uncomfortable. Drive yourself, have a rideshare app ready, or attend with a supportive friend who understands your commitment to sobriety.

5. Bring a Supportive Friend

Having a friend who also wants to stay sober can make things easier. You can hold each other accountable and enjoy the event together without any added pressure.

6. Plan a Fun Alternative

Not into the typical Super Bowl party scene? Plan something different, like a game night, a movie marathon, or a workout session themed around football. There’s no rule that says you have to celebrate the Super Bowl the traditional way!

7. Remind Yourself Why Sobriety Matters

If you ever feel tempted, take a moment to reflect on how far you’ve come. Sobriety is a personal journey, and choosing to celebrate in a way that aligns with your values is a win in itself.

No matter how you celebrate, the most important thing is to enjoy the event in a way that supports your goals and well-being. Go team, and go YOU!

If you or a loved one need help with your substance use, ACTS is here. Call us at 813.246.4899 or visit us online at http://www.actsfl.org to find out more about our services.

1. Plan Your Days with Intention

Spend time with supportive friends and family who encourage your recovery. If you can’t meet in person, set up a video chat or make a call.

2. Attend Recovery Meetings

Many groups hold special holiday meetings. If you need help finding one, give us a call—we’re here to help!

3. Ask for Support

Don’t hesitate to lean on your trusted family and friends. They’ll be happy to support you throughout the season.

4. Keep a Call List

Have a list of ten supportive contacts and carry it with you. Keep your phone handy for when you need to connect.

5. Stay Active

Regular exercise boosts physical and mental well-being. Make movement part of your daily routine.

6. Avoid Risky Environments

Stay away from places or situations that might tempt you. Your sobriety is worth more than a nostalgic visit.

7. Create New Traditions

Replace old habits with fun, creative activities like board games or new family traditions.

8. Practice Gratitude

Start each day with a gratitude list. Counting your blessings can brighten your outlook and keep holiday blues at bay.

9. Volunteer

Helping others is a powerful way to lift your spirits and connect with your community.

10. Write Yourself a Letter

Reflect on how you stayed sober over the holidays. Writing it down makes your intentions feel tangible and achievable.

11. Avoid H.A.L.T.

Stay mindful of being Hungry, Angry, Lonely, or Tired. Addressing these needs promptly can keep you balanced.

12. Live in the Moment

Focus on today. Celebrate your sobriety and savor the joy of living one day at a time.

This guide can help anyone in recovery find strength, balance, and joy during the holiday season. If you need additional support, ACTS is only a phone call away – call us at 813.246.4899.