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Stay Sober This 4th of July
The 4th of July is a time to celebrate independence, but for individuals in recovery, it can also bring challenges. At ACTS, we believe you can enjoy the holiday while staying committed to your wellness. Here are a few ways to celebrate a sober, meaningful Independence Day:
- Plan Ahead – Know your triggers and have a plan. Attend sober-friendly events or host your own gathering where you’re in control of the environment.
- Bring Your Own Beverages – Avoid awkward moments by bringing your favorite non-alcoholic drinks like flavored water, iced tea, or festive mocktails.
- Stay Active – Fill your day with activities like a picnic, beach outing, hike, or a neighborhood parade. Keeping busy reduces temptation and boosts your mood.
- Stick With Support – Spend the day with people who support your recovery. If you’re part of a support group, check if they’re holding any holiday events.
- Have an Exit Strategy – If you’re attending an event where substances may be present, drive yourself or arrange transportation so you can leave if needed. Your recovery comes first.
- Reach Out if You Need Support – ACTS is here for you. If you or a loved one needs help with substance use or mental health challenges, call us at 813-246-4899 or visit actsfl.org.
This 4th of July, celebrate your freedom — including the freedom that comes with recovery.
Staff Spotlight: Jennifer Mullins at ACTS Clubhouse
At the heart of the ACTS Clubhouse is Jennifer Mullins, the Program Director who brings dedication, passion, and belief in the power of recovery to every aspect of her work. Jennifer oversees daily operations at the Clubhouse, where members engage in a structured, supportive environment known as the work-ordered day. This unique model allows members to participate in meaningful work while building confidence, skills, and community.
Members and staff collaborate as colleagues, performing work that is crucial to the community’s operation. Participation is voluntary, allowing members to engage in activities as they feel ready and according to their personal interests, said Jennifer.
To become a Clubhouse member, individuals must be 18 or older, have a mental health diagnosis, be willing to participate, and committed to personal goals. Once accepted, membership is for life—a principle that reinforces long-term support and belonging.
Common diagnoses among members include schizophrenia, bipolar disorder, ADHD, anxiety, and depression, but all are welcome in this inclusive space focused on growth and potential.
“I love my job – I believe in the Clubhouse model,” Jennifer shares. “Members become colleagues. That’s what keeps me going: working side-by-side toward real goals. The Clubhouse should be the best-known solution for people living with mental health challenges.”
Jennifer shares advice for potential new members. “For new members, set your goals and start working on them. We’re a team here, ready to help you reach your full potential.”
One of Jennifer’s most inspiring stories involves a 60-year-old woman who had never found a place to truly belong – until she joined the ACTS Clubhouse. “Now she’s thriving, surrounded by friendship and support. Here, we’re not judgmental. We welcome everyone.”
Jennifer’s leadership and heartfelt commitment are helping create a community where people are not only accepted – they are empowered.
To schedule a tour of the ACTS Clubhouse, call 813-771-0958 or visit us online.
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