Tips from ACTS
Halloween can be a tricky time for anyone in recovery, as social gatherings and parties often involve alcohol or other substances. But with a little planning, you can enjoy all the fun without compromising your sobriety. Here are some tips from ACTS to help you have a safe, enjoyable, and sober Halloween:
1. Plan Ahead
Know where you’ll be and who will be there. If you’re attending a party, check whether alcohol will be served and decide in advance how you’ll handle it.
2. Bring a Sober Buddy
Having a friend who supports your sobriety can make a huge difference. You can look out for each other and enjoy the festivities together.
3. Focus on the Fun
Halloween is about costumes, decorations, and treats! Get creative with your outfit, participate in games, or plan themed activities that don’t involve drinking.
4. Have a Non-Alcoholic Drink in Hand
Carrying a fun, non-alcoholic beverage can help you avoid temptation and still feel part of the celebration. Think sparkling water, mocktails, or your favorite soda.
5. Set Boundaries
It’s okay to politely decline invitations or leave a situation that feels unsafe for your recovery. Your well-being comes first.
6. Treat Yourself
Stock up on Halloween candy or plan a special reward for yourself at the end of the night. Celebrating small victories helps keep recovery positive and fun.
At ACTS, we’re here to support individuals in recovery every day – even on festive holidays. Remember, you can enjoy the spooky season safely and soberly while connecting with friends, family, and community.
