October is National Depression and Mental Health Screening Month, and October 10 is both World Mental Health Day and National Depression Screening Day. Major depression is one of the most common mental illnesses, affecting 21 million adults in the United States.
Common symptoms of depression include:
- Persistent sadness or low mood
- Loss of interest or pleasure in activities
- Changes in appetite or weight
- Sleep difficulties (insomnia or oversleeping)
- Fatigue or low energy
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
Early screening can make a life-changing difference. By identifying symptoms sooner, individuals can access treatment, manage their mental health more effectively, and improve their overall quality of life.
At ACTS, we’re committed to helping our community prioritize mental wellness. Free, anonymous online screenings are available to anyone looking to take the first step: Take a free screening here: www.MHAScreening.org
If you or a loved one is struggling, ACTS can connect you to a full range of support services, including outpatient care, crisis care, and residential treatment for those facing both mental health and substance use challenges. Remember — asking for help is a sign of strength, and early awareness can save lives.
