Tips for National Stress Awareness Month
November is National Stress Awareness Month, a time to recognize the impact stress can have on our physical and mental health. Stress is a normal part of life, but when left unmanaged, it can contribute to unhealthy coping behaviors, including increased substance use.
At ACTS, we understand that stress and substance use are closely connected. People often turn to alcohol, drugs, or other substances to manage overwhelming feelings—but these can create more challenges in the long run. Recognizing stress and developing healthy coping strategies is key to maintaining recovery and overall well-being.
Signs stress may be affecting your recovery:
- Feeling irritable, anxious, or overwhelmed
- Trouble sleeping or changes in appetite
- Increased cravings for substances
- Difficulty focusing or making decisions
Healthy ways to manage stress:
- Mindful movement: Gentle exercise, yoga, or stretching can help release tension.
- Structured routines: Regular sleep, meals, and activity schedules reduce stress triggers.
- Support networks: Reach out to trusted friends, family, or support groups.
- Mindfulness and relaxation: Breathing exercises, meditation, or journaling can help calm the mind.
- Professional support: Programs like ACTS Medication-Assisted Treatment (MAT) and counseling can provide guidance and tools to navigate stress without relying on substances.
Remember, stress is a part of life, but it doesn’t have to control you. By building awareness and using healthy coping strategies, you can strengthen your resilience and support your recovery journey.
ACTS is here to help. If you or someone you know is struggling with stress and substance use, our programs in Tampa are designed to provide compassionate care and support for lasting recovery. Call us at 813.246.4899 for more information or to get started.
