May 25: Five Myths About Mental Health—Debunked
Each May, Mental Health Awareness Month gives us an opportunity to learn more, speak openly, and challenge the stigma surrounding mental health. Unfortunately, misconceptions still prevent many people from seeking the support they need.
Let’s take a closer look at five common myths—and the truth behind them.
Myth #1: Mental health problems are rare.
Fact: Mental health challenges are more common than many people realize. Millions of individuals experience conditions like anxiety, depression, and trauma-related disorders every year.
Talking openly about mental health helps normalize these experiences and reminds people they are not alone.
Myth #2: Asking for help is a sign of weakness.
Fact: Reaching out for help takes strength. Whether it’s talking to a friend, joining a program, or seeking professional support, asking for help is a powerful step toward healing.
Myth #3: People should be able to “just get over it.”
Fact: Mental health conditions are not something someone can simply will away. They are real and often require support, treatment, and time – just like physical health conditions.
Myth #4: Substance use is separate from mental health.
Fact: Mental health and substance use are often closely connected. Many individuals experience both at the same time, and each can impact the other. Treating both together is key to long-term recovery.
Myth #5: Recovery isn’t possible.
Fact: Recovery is possible. With the right support, individuals can manage their mental health, overcome substance use challenges, and build meaningful, fulfilling lives.
Changing the Conversation
Breaking down myths is an important part of reducing stigma. The more we talk openly about mental health, the more we create a community where people feel safe seeking help.
This Mental Health Awareness Month, let’s continue to educate, support one another, and remind those who may be struggling that help is available.
If you or a loved one needs support for mental health or substance use, ACTS is here to help. Call 813.246.4899 to learn more about our programs and services.
