Tips from ACTS

The holidays can be a joyful time of family, friends, and celebration—but for those in recovery, they can also bring stress and temptation. Thanksgiving, with its festive meals and gatherings, can be a tricky time to maintain sobriety. At ACTS, we’re here to help with practical strategies to enjoy the holiday while staying on track.

1. Plan Ahead

• Decide in advance how you will handle situations involving alcohol or substances.
• Let supportive friends or family know you’re staying sober.
• Have an exit plan in case you feel overwhelmed.

2. Bring a Sober-Friendly Option

• Contribute a non-alcoholic beverage or dessert to share—this ensures you have something safe and delicious to enjoy.

3. Manage Triggers

• Identify high-risk situations or people and plan how to navigate them.
• Practice saying “no” confidently or redirect conversations to topics you enjoy.

4. Focus on Gratitude and Connection

• Engage in meaningful conversation, play games, or share what you’re grateful for.
• Connection and mindfulness can replace the urge to drink or use.

5. Self-Care is Key

• Get enough sleep, eat balanced meals, and take breaks if needed.
• Short walks or deep-breathing exercises can reduce stress during long family gatherings.

6. Lean on Your Support System

• Reach out to your sponsor, peer support, or ACTS staff if you feel triggered.
• Consider attending a meeting or virtual support group before or during the holiday.

Remember: You can celebrate and enjoy Thanksgiving while staying committed to your recovery. Planning, awareness, and support are your best tools for a joyful, sober holiday.

ACTS is here to help. Our programs provide compassionate care for those navigating recovery during the holidays and beyond.