Youth Mental Health: Recognizing When a Teen May Need Help
October is National Bullying Prevention Month
For teens, changes in mood, behavior and relationships can sometimes be part of growing up – but they can also be signs that something more is going on. Bullying, mental health challenges, substance use and other stressors can affect a young person’s emotional well-being and make it difficult to ask for help.
Adults can play an important role by knowing what to look for and creating a safe space for teens to talk.
Signs a teen may be struggling include:
- Sudden changes in mood or behavior
- Withdrawing from friends, family or activities
- Declining grades or loss of interest in school
- Changes in sleeping or eating habits
- Increased anger, irritability or anxiety
- Unexplained physical complaints
- Changes in friends or social groups
- Signs of alcohol or drug use
- Unexplained injuries or damaged belongings
- Reluctance to go to school or participate in activities
If you notice changes, start with a conversation. Listen without judgment, ask open-ended questions and let the teen know they are not alone. Avoid dismissing their concerns or assuming they will simply outgrow them.
Bullying can have a lasting impact on a young person’s mental health. Whether a teen is being bullied, witnessing bullying or experiencing other challenges, early support can make a difference.
At ACTS Outpatient Services, we provide support for individuals experiencing mental health and substance use challenges. If you’re concerned about your loved one, call 813-936-8100 to schedule an appointment or stop in for an assessment.
Recognizing the signs and reaching out for help can be the first step toward getting your loved one the support they need.
