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Youth Mental Health: Recognizing When a Teen May Need Help

Youth Mental Health: Recognizing When a Teen May Need Help

Oct 12, 2026

Youth Mental Health: Recognizing When a Teen May Need Help

October is National Bullying Prevention Month

For teens, changes in mood, behavior and relationships can sometimes be part of growing up – but they can also be signs that something more is going on. Bullying, mental health challenges, substance use and other stressors can affect a young person’s emotional well-being and make it difficult to ask for help.

Adults can play an important role by knowing what to look for and creating a safe space for teens to talk.

Signs a teen may be struggling include:

  • Sudden changes in mood or behavior
  • Withdrawing from friends, family or activities
  • Declining grades or loss of interest in school
  • Changes in sleeping or eating habits
  • Increased anger, irritability or anxiety
  • Unexplained physical complaints
  • Changes in friends or social groups
  • Signs of alcohol or drug use
  • Unexplained injuries or damaged belongings
  • Reluctance to go to school or participate in activities

If you notice changes, start with a conversation. Listen without judgment, ask open-ended questions and let the teen know they are not alone. Avoid dismissing their concerns or assuming they will simply outgrow them.

Bullying can have a lasting impact on a young person’s mental health. Whether a teen is being bullied, witnessing bullying or experiencing other challenges, early support can make a difference.

At ACTS Outpatient Services, we provide support for individuals experiencing mental health and substance use challenges. If you’re concerned about your loved one, call 813-936-8100 to schedule an appointment or stop in for an assessment.

Recognizing the signs and reaching out for help can be the first step toward getting your loved one the support they need.

Mental Health Screening: Why Checking In Matters

Mental Health Screening: Why Checking In Matters

Oct 5, 2026

Mental Health Screening: Why Checking In Matters

October is National Depression and Mental Health Screening Month

October is a good time to check in—not only with the people around you, but with yourself. October 10 is World Mental Health Day and National Depression Screening Day, making it an important reminder that mental health deserves the same attention as physical health.

Depression is one of the most common mental health conditions, affecting millions of adults in the United States. Knowing the signs and recognizing changes early can be an important first step toward getting support.

Common signs of depression include:

  • Persistent sadness or low mood
  • Loss of interest or pleasure in activities
  • Changes in appetite or weight
  • Sleeping too much or too little
  • Fatigue or low energy
  • Difficulty concentrating
  • Feelings of worthlessness or guilt
  • Thoughts of self-harm or suicide

Screening can help you understand what you’re experiencing and determine whether it may be time to seek support. Early awareness can lead to earlier treatment, better management of symptoms and improved quality of life.

Take the first step with a free, anonymous mental health screening:
www.MHAScreening.org

At ACTS, we’re committed to helping our community prioritize mental wellness. We offer a range of support for substance use challenges, including outpatient care, crisis services, residential treatment and ACTS Clubhouse, which provides a supportive community focused on recovery, connection and building meaningful, independent lives for those seeking mental health recovery.

You don’t have to face it alone. Asking for help is a sign of strength – and checking in can be the first step toward feeling better.

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