Tips for Maintaining Mental Wellness
As summer winds down and school bells start ringing, many families and individuals are faced with the challenge of adjusting to new routines. Whether it’s early mornings, packed schedules, or the stress of change, this time of year can be overwhelming. But with a few intentional steps, it can also be an opportunity to reset, refocus, and strengthen your mental wellness.
Here are a few tips from ACTS to help ease the transition:
1. Start with Structure
A consistent daily routine can create a sense of stability. Try setting regular times for waking up, meals, homework, and bedtime to help everyone in the household feel more grounded.
2. Plan Ahead (But Stay Flexible)
Using a calendar or planner can reduce last-minute stress. Build in buffer time for transitions between activities and remember—it’s okay if things don’t always go perfectly.
3. Prioritize Sleep
Sleep is one of the most powerful tools for mental health. For both kids and adults, aim for a calming bedtime routine and limit screen time before bed.
4. Check in on Emotions
Ask your kids (and yourself!) how you’re feeling. Acknowledge anxieties about new teachers, social situations, or changes at work. Open conversations can help reduce fear and build resilience.
5. Make Time for Movement
Physical activity – whether it’s walking, stretching, or dancing in the kitchen – can reduce stress and boost mood. Try to find time each day to move, even if it’s just for a few minutes.
6. Take Breaks from the Chaos
Schedules can get packed quickly. Build in short moments of rest and fun. A walk outside, journaling, or simply sitting in silence can help recharge your mental batteries.
7. Talk Openly About Sobriety and Substance Use
Back-to-school is a great time to check in on your own recovery goals or talk with your kids about the risks of substance use. These conversations don’t have to be perfect- what matters is creating a space where honesty and safety are prioritized. If you or a loved one needs support, ACTS is here to help with counseling, recovery programs, and education.
A new school year is a fresh opportunity for growth – mentally, emotionally, and as a family. Learn more about ACTS services at www.actsfl.org or call us at 813.246.4899.
