The holidays are often full of celebrations, gatherings, and traditions—but for individuals in recovery from substance use disorders, this season can also bring unique challenges. At ACTS, we know that planning ahead and having strategies in place can help you enjoy the holidays while maintaining your recovery.

1. Plan Ahead

Know your triggers and plan how to handle them:

• Bring your own non-alcoholic beverages to gatherings
• Decide in advance how you’ll respond to offers of alcohol or substances
• Have an exit plan if a situation feels unsafe or tempting

2. Lean on Your Support Network

Connection is key to staying sober:

• Attend support meetings or online recovery groups
• Reach out to sponsors, mentors, or friends in recovery
• Spend time with family or friends who support your journey

3. Create New Traditions

Holidays can bring memories tied to past substance use. Focus on positive, recovery-friendly activities:

• Volunteer in your community or at a local organization
• Try a new hobby, craft, or outdoor activity
• Host a sober holiday gathering with friends or family

4. Practice Self-Care and Mindfulness

Taking care of your mental and emotional well-being reduces stress and cravings:

• Take short walks or exercise regularly
• Use meditation, journaling, or breathing exercises
• Allow yourself quiet time away from overwhelming events

5. Set Boundaries and Be Honest

It’s okay to say no or step away from uncomfortable situations:

• Communicate your needs clearly
• Politely decline events or conversations that feel triggering
• Protect your recovery first—your well-being matters

6. Seek Help if Needed

If you feel overwhelmed, anxious, or at risk of relapse, don’t wait to reach out. ACTS provides supportive programs and resources to help you stay on track during the holidays and beyond.We Are Here to Help.
Recovery doesn’t take a holiday. With preparation, supportive connections, healthy habits, and self-care, you can navigate the season confidently. At ACTS, we’re committed to helping you celebrate the holidays safely and successfully.