5 Signs It May Be Time to Ask for Help With Substance Use

September is Recovery Month, a time to celebrate the progress of people in recovery, share messages of hope, and remind those struggling with substance use that help is available.

One of the most important messages of Recovery Month is that you don’t have to wait until things get worse to ask for help. There is no requirement to “hit rock bottom” before taking the first step toward recovery.

If you’re wondering whether substance use has become a problem in your life—or you’re concerned about someone you love—here are five signs that it may be time to reach out for support.

1. Substance Use Is Affecting Your Daily Life

If drinking or drug use interferes with work, school, relationships, responsibilities, or other important parts of your life, it may be time to take a closer look.

You may find yourself missing work, struggling to keep up with responsibilities, or spending more time focused on obtaining, using, or recovering from substances.

2. You’ve Tried to Cut Back or Stop, But It’s Difficult

Maybe you’ve decided to use less or stop altogether, but find yourself returning to substance use despite your intentions.

Difficulty controlling how often or how much you use can be an important sign that additional support may be helpful.

3. People You Trust Are Concerned

Sometimes, the people around us notice changes before we do.

If family members, friends, coworkers, or other people you trust have expressed concern about your substance use, consider listening to what they’re seeing and having an honest conversation.

4. You’re Using Substances to Cope

People may turn to alcohol or drugs to cope with stress, anxiety, depression, trauma, loneliness, or other difficult emotions.

While substances may provide temporary relief, they can create additional challenges over time. If substance use has become your primary way of coping, connecting with professional support can help you explore healthier strategies.

5. You Know Something Needs to Change

You don’t need to have a specific number of symptoms or meet a certain definition to ask for help.

If you’re worried about your substance use, thinking about making a change, or simply wondering whether treatment could help, that’s enough reason to reach out.

It’s Never Too Early to Ask for Help

Recovery looks different for everyone. For some people, the journey may begin with detox or residential treatment. For others, it may start with outpatient services, counseling, medication-assisted treatment, recovery support, or another form of care.

The important thing is taking a step that works for you.

During Recovery Month, ACTS celebrates everyone who is taking steps toward recovery—whether it’s day one or many years into the journey. Asking for help isn’t a sign of weakness, and you don’t have to wait for a crisis.

Recovery is possible, and your first step can start today. 💙

If you or someone you love is struggling with substance use or mental health challenges, ACTS is here to help. Our team can help connect you with services and support based on your individual needs.