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Back-to-School Conversations: Talking to Your Teen About Substance Use

Back-to-School Conversations: Talking to Your Teen About Substance Use

Jul 27, 2026

Back-to-School Conversations: Talking to Your Teen About Substance Use

As summer winds down and a new school year approaches, parents are busy shopping for supplies, adjusting schedules, and preparing their children for the months ahead. It’s also an ideal time to have an important conversation with your teen about substance use.

While these discussions may feel uncomfortable, they can play a critical role in helping young people make healthy decisions. Research shows that parents have a powerful influence on their children’s attitudes and choices regarding alcohol and drugs – even during the teenage years.

Why These Conversations Matter

The start of a new school year often brings new experiences, new friendships, and increased independence. Along with these opportunities may come situations where teens feel pressure to experiment with alcohol, vaping, marijuana, or other substances.

Talking openly about substance use helps teens understand the risks and lets them know they can come to you with questions or concerns.

Start the Conversation Early

You don’t need to wait until there’s a problem to talk about substance use. In fact, ongoing conversations are often more effective than a single “big talk.”

Look for natural opportunities to bring up the topic, such as news stories, social media posts, television shows, or discussions about school events. Keep the conversation relaxed and age appropriate.

Listen More Than You Talk

One of the best ways to connect with teens is to ask questions and listen carefully to their answers.

You might ask:

  • What have you heard about vaping or alcohol at school?
  • Do you think there’s pressure for teens to use substances?
  • How would you handle a situation where someone offered you drugs or alcohol?

Listening without judgment can help your teen feel comfortable being honest.

Share Facts, Not Fear

Teens are more likely to respond to honest information than scare tactics. Talk about how substance use can affect brain development, decision-making, academic performance, athletic goals, and overall health.

It’s also important to discuss the risks associated with vaping, which many young people mistakenly believe is harmless.

Set Clear Expectations

Teens benefit from knowing where their parents stand. Be clear about your expectations regarding alcohol, drugs, and vaping while explaining the reasons behind them.

Setting boundaries while maintaining open communication helps create a foundation of trust and accountability.

Be a Positive Role Model

Young people often learn more from what adults do than what they say. Modeling healthy coping skills, responsible decision-making, and open communication can have a lasting impact.

ACTS Is Here to Help

If you’re concerned about your child’s substance use – or simply want additional resources and support – ACTS is here for you. As the school year begins, take time to start the conversation. A few minutes of open, honest communication today could make a lasting difference tomorrow.

To learn more about ACTS programs and services for youth and families, contact ACTS today. Together, we can help young people make healthy choices and reach their full potential.

Five Healthy Ways to Cope with Cravings

Five Healthy Ways to Cope with Cravings

Jul 20, 2026

Five Healthy Ways to Cope with Cravings

Cravings are a normal part of recovery from substance use disorders. Whether you’re newly sober or have been in recovery for years, there may be times when the urge to use alcohol or drugs feels overwhelming. The good news is that cravings are temporary, and there are healthy ways to manage them without jeopardizing your recovery.

Learning effective coping strategies can help you stay focused on your goals and build confidence in your ability to overcome challenges.

1. Pause and Give It Time

Cravings often feel urgent, but they don’t last forever. Most cravings peak and then gradually fade within a relatively short period of time.

When a craving hits, try setting a timer for 15 to 30 minutes and focus on another activity. Remind yourself that the feeling will pass. Taking a few deep breaths, going for a walk, or listening to music can help you ride out the moment.

2. Reach Out for Support

Recovery is not something you have to do alone. Calling a trusted friend, sponsor, counselor, peer specialist, or family member can provide encouragement and accountability when you’re struggling.

Simply talking about what you’re experiencing can reduce the intensity of a craving and help you feel more connected and supported.

3. Get Moving

Physical activity can be a powerful tool in recovery. Exercise releases endorphins, reduces stress, and helps redirect your focus away from cravings.

You don’t have to run a marathon to experience the benefits. A short walk, stretching session, bike ride, or workout can improve your mood and help you regain a sense of control.

4. Identify Your Triggers

Understanding what triggers cravings can help you prepare for challenging situations. Common triggers may include stress, boredom, loneliness, certain places, social situations, or even specific emotions.

Keeping a journal or taking note of when cravings occur can help you recognize patterns and develop strategies to avoid or manage triggers before they become overwhelming.

5. Focus on Your Reasons for Recovery

When cravings arise, take a moment to remember why you chose recovery. Think about the goals you’ve achieved, the relationships you’ve strengthened, and the future you’re building.

Many people find it helpful to keep a list of their motivations nearby or save encouraging reminders on their phone. Reflecting on your progress can provide the strength needed to get through difficult moments.

Recovery Is a Journey

Experiencing cravings does not mean you’re failing. In fact, learning how to cope with cravings is an important part of the recovery process. Every time you choose a healthy coping strategy, you’re strengthening your recovery and building resilience for the future.

ACTS Is Here to Help

If you or someone you know is struggling with substance use, ACTS offers a variety of treatment and recovery services designed to support individuals at every stage of their journey. From outpatient treatment and residential programs to peer support and recovery resources, our team is committed to helping people achieve lasting recovery. Contact ACTS today to learn more about our programs and take the next step toward a healthier future.

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