by Joseph Ahrens | Mar 23, 2026 | Mental Health
Spring Reset: Small Steps Toward Mental Wellness and Recovery Spring is often a season of renewal – longer days, warmer weather, and a sense that change is possible. In mental health and substance use recovery, this time of year can serve as a reminder that...
by Joseph Ahrens | Mar 16, 2026 | Substance Abuse
National Drug and Alcohol Facts Week: Empowering Teens With the Truth Each year during National Drug and Alcohol Facts Week (NDAFW), communities across the country come together to share science-based facts about substance use and addiction. At ACTS, we believe that...
by Joseph Ahrens | Mar 9, 2026 | Mental Health
The Role of Nutrition in Mental Health and Recovery What we eat affects more than physical health—it plays an important role in mood, energy, and overall stability. For individuals experiencing mental health challenges or working toward recovery from substance use,...
by Joseph Ahrens | Mar 2, 2026 | Mental Health, Stress Management, Substance Abuse
Why Sleep Is a Big Deal in Recovery and Mental Wellness Sleep Awareness Week (March 8–14) is a time to focus on the importance of healthy sleep and its impact on overall well-being. Sleep is often one of the first things disrupted by stress, mental illness, or...
