by Joseph Ahrens | Aug 24, 2026 | Mental Health, Stress Management
Back-to-School Stress: Supporting Teen Mental Health As students settle into a new school year, the excitement of new classes and opportunities can also bring added stress. Academic expectations, busy schedules, changing friendships, and adjusting to new routines can...
by Joseph Ahrens | Aug 17, 2026 | Stress Management, Substance Abuse
The Connection Between Stress and Substance Use Stress is a normal part of life, but when it becomes overwhelming or long-lasting, it can take a toll on both physical and mental health. For individuals in recovery from substance use disorders, chronic stress can also...
by Joseph Ahrens | Aug 10, 2026 | Stress Management
Stress Management During Busy Seasons: Finding Balance When Life Gets Overwhelming Busy seasons can bring new opportunities and excitement, but they can also create added stress. Balancing work, school, family responsibilities, and personal goals can sometimes feel...
by Joseph Ahrens | Aug 3, 2026 | Mental Health
National Wellness Month: Small Habits That Support Recovery Recovery is built one day at a time. While treatment and professional support are important parts of the recovery journey, everyday wellness habits can also play a powerful role in supporting mental health,...
by Joseph Ahrens | Jul 27, 2026 | Substance Abuse
Back-to-School Conversations: Talking to Your Teen About Substance Use As summer winds down and a new school year approaches, parents are busy shopping for supplies, adjusting schedules, and preparing their children for the months ahead. It’s also an ideal time...
