by Joseph Ahrens | Apr 13, 2026 | Stress Management
When Stress Becomes Overwhelming: Recognizing the Signs Stress is a normal part of life. Deadlines, responsibilities, and unexpected challenges can all create pressure—but in many cases, stress is temporary and manageable. However, when stress becomes constant or...
by Joseph Ahrens | Mar 2, 2026 | Mental Health, Stress Management, Substance Abuse
Why Sleep Is a Big Deal in Recovery and Mental Wellness Sleep Awareness Week (March 8–14) is a time to focus on the importance of healthy sleep and its impact on overall well-being. Sleep is often one of the first things disrupted by stress, mental illness, or...
by admin | Feb 2, 2026 | Stress Management
February is American Heart Month, a reminder that heart health is closely connected to mental health, stress management, and recovery. At ACTS, we believe caring for the whole person means addressing both emotional and physical well-being. How Stress Impacts the Heart...
by admin | Dec 8, 2025 | Stress Management
The holiday season is a time of joy—but it can also bring stress, anxiety, and loneliness. At ACTS, we understand the importance of supporting mental health during this busy season. Here are practical strategies to help you stay balanced and well. 1. Practice...
by admin | Nov 3, 2025 | Stress Management, Substance Abuse
Tips for National Stress Awareness Month November is National Stress Awareness Month, a time to recognize the impact stress can have on our physical and mental health. Stress is a normal part of life, but when left unmanaged, it can contribute to unhealthy coping...
by admin | Oct 13, 2025 | ACTS Staff, Mental Health, Sobriety, Stress Management, Substance Abuse
Agency for Community Treatment Services is a local nonprofit dedicated to helping individuals and families in Hillsborough County who are facing challenges related to mental health, substance use, and housing. Our mission is to provide a full continuum of care so that...
