by Joseph Ahrens | Aug 24, 2026 | Mental Health, Stress Management
Back-to-School Stress: Supporting Teen Mental Health As students settle into a new school year, the excitement of new classes and opportunities can also bring added stress. Academic expectations, busy schedules, changing friendships, and adjusting to new routines can...
by Joseph Ahrens | Aug 17, 2026 | Stress Management, Substance Abuse
The Connection Between Stress and Substance Use Stress is a normal part of life, but when it becomes overwhelming or long-lasting, it can take a toll on both physical and mental health. For individuals in recovery from substance use disorders, chronic stress can also...
by Joseph Ahrens | Aug 10, 2026 | Stress Management
Stress Management During Busy Seasons: Finding Balance When Life Gets Overwhelming Busy seasons can bring new opportunities and excitement, but they can also create added stress. Balancing work, school, family responsibilities, and personal goals can sometimes feel...
by Joseph Ahrens | Jun 22, 2026 | Sobriety, Stress Management, Substance Abuse
Substance Use Recovery and Summer Triggers Summer can bring vacations, celebrations, cookouts, holidays, and more time spent with family and friends. While these activities can be enjoyable, they may also create challenges for individuals in substance use recovery....
by Joseph Ahrens | Jun 8, 2026 | Stress Management
Creating a Summer Self-Care Routine That Works for You Summer can bring longer days, vacations, social events, and changes in routine — but it can also bring stress, burnout, loneliness, or challenges with mental health and substance use recovery. Creating a self-care...
by Joseph Ahrens | Apr 13, 2026 | Stress Management
When Stress Becomes Overwhelming: Recognizing the Signs Stress is a normal part of life. Deadlines, responsibilities, and unexpected challenges can all create pressure—but in many cases, stress is temporary and manageable. However, when stress becomes constant or...
