by Joseph Ahrens | Jun 22, 2026 | Sobriety, Stress Management, Substance Abuse
Substance Use Recovery and Summer Triggers Summer can bring vacations, celebrations, cookouts, holidays, and more time spent with family and friends. While these activities can be enjoyable, they may also create challenges for individuals in substance use recovery....
by Joseph Ahrens | Jun 8, 2026 | Stress Management
Creating a Summer Self-Care Routine That Works for You Summer can bring longer days, vacations, social events, and changes in routine — but it can also bring stress, burnout, loneliness, or challenges with mental health and substance use recovery. Creating a self-care...
by Joseph Ahrens | Apr 13, 2026 | Stress Management
When Stress Becomes Overwhelming: Recognizing the Signs Stress is a normal part of life. Deadlines, responsibilities, and unexpected challenges can all create pressure—but in many cases, stress is temporary and manageable. However, when stress becomes constant or...
by Joseph Ahrens | Mar 2, 2026 | Mental Health, Stress Management, Substance Abuse
Why Sleep Is a Big Deal in Recovery and Mental Wellness Sleep Awareness Week (March 8–14) is a time to focus on the importance of healthy sleep and its impact on overall well-being. Sleep is often one of the first things disrupted by stress, mental illness, or...
by admin | Feb 2, 2026 | Stress Management
February is American Heart Month, a reminder that heart health is closely connected to mental health, stress management, and recovery. At ACTS, we believe caring for the whole person means addressing both emotional and physical well-being. How Stress Impacts the Heart...
by admin | Dec 8, 2025 | Stress Management
The holiday season is a time of joy—but it can also bring stress, anxiety, and loneliness. At ACTS, we understand the importance of supporting mental health during this busy season. Here are practical strategies to help you stay balanced and well. 1. Practice...
