by Joseph Ahrens | Sep 7, 2026 | Mental Health
You Matter: A Message of Hope for World Suicide Prevention Day September 10 is World Suicide Prevention Day, a time to raise awareness, reduce stigma, and remind people that help is available. At ACTS, we want to share one important message: You matter. When someone...
by Joseph Ahrens | Aug 24, 2026 | Mental Health, Stress Management
Back-to-School Stress: Supporting Teen Mental Health As students settle into a new school year, the excitement of new classes and opportunities can also bring added stress. Academic expectations, busy schedules, changing friendships, and adjusting to new routines can...
by Joseph Ahrens | Aug 3, 2026 | Mental Health
National Wellness Month: Small Habits That Support Recovery Recovery is built one day at a time. While treatment and professional support are important parts of the recovery journey, everyday wellness habits can also play a powerful role in supporting mental health,...
by Joseph Ahrens | Jun 15, 2026 | Mental Health
How to Deal with Loneliness: 5 Ways to Stop Feeling Lonely Loneliness can affect anyone at different points in life. Whether it’s caused by stress, life changes, grief, mental health struggles, or substance use challenges, feeling isolated can impact both emotional...
by Joseph Ahrens | Jun 1, 2026 | Mental Health
PTSD Awareness Month: 5 Ways to Show Support Every June, communities across the country recognize PTSD Awareness Month, a time dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD), reducing stigma, and encouraging people to seek help and support....
by Joseph Ahrens | May 25, 2026 | Mental Health
Five Myths About Mental Health—Debunked Each May, Mental Health Awareness Month gives us an opportunity to learn more, speak openly, and challenge the stigma surrounding mental health. Unfortunately, misconceptions still prevent many people from seeking the support...
