by Joseph Ahrens | Mar 9, 2026 | Mental Health
The Role of Nutrition in Mental Health and Recovery What we eat affects more than physical health—it plays an important role in mood, energy, and overall stability. For individuals experiencing mental health challenges or working toward recovery from substance use,...
by Joseph Ahrens | Mar 2, 2026 | Mental Health, Stress Management, Substance Abuse
Why Sleep Is a Big Deal in Recovery and Mental Wellness Sleep Awareness Week (March 8–14) is a time to focus on the importance of healthy sleep and its impact on overall well-being. Sleep is often one of the first things disrupted by stress, mental illness, or...
by admin | Feb 16, 2026 | Mental Health
Each year, National Caregivers Day – observed on the third Friday of February – recognizes the individuals who provide care, support, and advocacy for loved ones facing substance use or mental health challenges. Caregivers play a vital role in recovery,...
by admin | Jan 19, 2026 | Mental Health, Substance Abuse
Why treating mental health and substance use together matters Co-occurring disorders – sometimes called dual diagnosis – occur when a person experiences both a mental health condition and a substance use disorder at the same time. This is more common...
by admin | Jan 5, 2026 | Mental Health, Substance Abuse
January often represents a fresh start. After the busy holiday season, many people begin to reflect on their health, habits, and goals for the year ahead. For those struggling with substance use or mental health challenges, January can be a powerful time to take the...
by admin | Dec 22, 2025 | Mental Health
As the days get shorter and temperatures drop, many people notice changes in mood, energy, and overall well-being. At ACTS, we understand that seasonal changes can impact mental health and recovery, and we want to share strategies to help you stay balanced during the...
