by Joseph Ahrens | Jul 20, 2026 | Sobriety
Five Healthy Ways to Cope with Cravings Cravings are a normal part of recovery from substance use disorders. Whether you’re newly sober or have been in recovery for years, there may be times when the urge to use alcohol or drugs feels overwhelming. The good news...
by Joseph Ahrens | Jul 13, 2026 | Sobriety
How Heat and Summer Weather Can Affect Recovery Summer brings longer days, outdoor activities, and opportunities to spend time with family and friends. But for many people recovering from substance use disorders, extreme heat and summer weather can present unexpected...
by Joseph Ahrens | Jul 6, 2026 | Sobriety
Celebrating Independence in Recovery Although Independence Day has passed, July remains a meaningful time to reflect on what independence means in our daily lives. For individuals recovering from mental health and substance use disorders, independence is often built...
by Joseph Ahrens | Jun 29, 2026 | Sobriety
Stay Sober This 4th of July The 4th of July is a time for cookouts, fireworks, family gatherings, and celebrations. For individuals in recovery, however, the holiday can also bring added pressure, triggers, or situations involving alcohol and substance use. The good...
by Joseph Ahrens | Jun 22, 2026 | Sobriety, Stress Management, Substance Abuse
Substance Use Recovery and Summer Triggers Summer can bring vacations, celebrations, cookouts, holidays, and more time spent with family and friends. While these activities can be enjoyable, they may also create challenges for individuals in substance use recovery....
by Joseph Ahrens | Apr 27, 2026 | Sobriety, Substance Abuse
Myths vs. Facts About Alcohol Use Alcohol is one of the most commonly used substances, which can make it easy for misinformation to spread. Misunderstandings about alcohol use—and when to seek help—can prevent people from recognizing a problem or reaching out for...
