by Joseph Ahrens | Jun 15, 2026 | Mental Health
How to Deal with Loneliness: 5 Ways to Stop Feeling Lonely Loneliness can affect anyone at different points in life. Whether it’s caused by stress, life changes, grief, mental health struggles, or substance use challenges, feeling isolated can impact both emotional...
by Joseph Ahrens | Jun 8, 2026 | Stress Management
Creating a Summer Self-Care Routine That Works for You Summer can bring longer days, vacations, social events, and changes in routine — but it can also bring stress, burnout, loneliness, or challenges with mental health and substance use recovery. Creating a self-care...
by Joseph Ahrens | Jun 1, 2026 | Mental Health
PTSD Awareness Month: 5 Ways to Show Support Every June, communities across the country recognize PTSD Awareness Month, a time dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD), reducing stigma, and encouraging people to seek help and support....
by Joseph Ahrens | May 25, 2026 | Mental Health
Five Myths About Mental Health—Debunked Each May, Mental Health Awareness Month gives us an opportunity to learn more, speak openly, and challenge the stigma surrounding mental health. Unfortunately, misconceptions still prevent many people from seeking the support...
by Joseph Ahrens | May 18, 2026 | Mental Health
Understanding the Connection Between Mental Health and Substance Use Disorders Mental health and substance use are closely connected, yet this relationship is often misunderstood. For many individuals, challenges with mental health and substance use disorders (SUDs)...
