by Joseph Ahrens | Aug 10, 2026 | Stress Management
Stress Management During Busy Seasons: Finding Balance When Life Gets Overwhelming Busy seasons can bring new opportunities and excitement, but they can also create added stress. Balancing work, school, family responsibilities, and personal goals can sometimes feel...
by Joseph Ahrens | Aug 3, 2026 | Mental Health
National Wellness Month: Small Habits That Support Recovery Recovery is built one day at a time. While treatment and professional support are important parts of the recovery journey, everyday wellness habits can also play a powerful role in supporting mental health,...
by Joseph Ahrens | Jul 27, 2026 | Substance Abuse
Back-to-School Conversations: Talking to Your Teen About Substance Use As summer winds down and a new school year approaches, parents are busy shopping for supplies, adjusting schedules, and preparing their children for the months ahead. It’s also an ideal time...
by Joseph Ahrens | Jul 20, 2026 | Sobriety
Five Healthy Ways to Cope with Cravings Cravings are a normal part of recovery from substance use disorders. Whether you’re newly sober or have been in recovery for years, there may be times when the urge to use alcohol or drugs feels overwhelming. The good news...
by Joseph Ahrens | Jul 13, 2026 | Sobriety
How Heat and Summer Weather Can Affect Recovery Summer brings longer days, outdoor activities, and opportunities to spend time with family and friends. But for many people recovering from substance use disorders, extreme heat and summer weather can present unexpected...
