Back-to-School, Back to Routine

Back-to-School, Back to Routine

Tips for Maintaining Mental Wellness As summer winds down and school bells start ringing, many families and individuals are faced with the challenge of adjusting to new routines. Whether it’s early mornings, packed schedules, or the stress of change, this time of year...
Mindfulness in the Heat of the Moment

Mindfulness in the Heat of the Moment

Summer can be a season of warmth, freedom, and fun—but it can also bring high stress, emotional triggers, and moments where cravings or frustration feel overwhelming. Whether it’s the physical heat or the emotional intensity of the moment, having the right tools to...
How to Emotionally Prepare for Hurricane Season

How to Emotionally Prepare for Hurricane Season

After the impact of Hurricanes Helene and Milton in our area last year, the start of another hurricane season can bring up feelings of worry and anxiety. It’s completely normal to feel this way – but there are healthy steps you can take to care for your...
Celebrating Men’s Health Month

Celebrating Men’s Health Month

Breaking the Stigma and Building Support June is Men’s Health Month, a time to raise awareness about the unique health challenges men face and to encourage early detection and treatment of disease – including mental health and substance use issues. At ACTS, we...
PTSD Awareness Month

PTSD Awareness Month

Healing Is Possible June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time to increase understanding, reduce stigma, and remind those who are struggling that they are not alone—and help is available. At ACTS, we see firsthand the impact that trauma can...
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